A diet that is written only to be followed for a short time is called categorized as one of the fad diets. Another popular culture meaning for the term is a diet that becomes wildly popular for a period of a few months to a few years, and then fades into obscurity. Examples include the grapefruit diet, the South Beach diet, and Jenny Craig. Check out the Every Other Day Diet review and Cheat Your Way Thin review. They have been proven to work quite effectively for fat loss and they both talk about lifestyle diet rather than simple fad. Are they telling the truth or are they FAD as well?
Another name for these fad diets are food faddism. This refers to any form of food that becomes popular for a short period of time. These all have two things in common:
- The food, or some ingredient within it, is thought to have amazing powers.
- Some foods must be avoided because they have equally amazing powers, but that do bad things.
As an example of these elements of fad diets in the diet, take the Atkins diet. In this diet carbohydrates are the Keystone element that is negative and therefore to be avoided. Low carbohydrates are extremely desirous in Atkins, because then the body enters a super fat burning condition. This diet even included short phases, followed by sustained phases. But Dr. Atkins did intend that people could eat this way for the rest of their lives.
The Atkins diet was also one of these fad diets in that huge popularity was fairly short-lived. It lasted a few years during which it seemed everyone you talked to was on the diet . Entertainment magazines were full of movie stars and music stars and sports stars who claimed amazing weight loss and fitness all due to the Atkins diet. When Dr. Atkins died to superstardom of his diet died with him.
There are many risks associated with fad diets. Even a seemingly healthy diet like the Subway diet could be dangerous. It was based on the legend of Jared, a young man who’d lost nearly 250 pounds in only a year by eating Subway sandwiches, baked chips, and diet soda. But Jared had made a radical shift in his caloric habits. Such an extreme level of caloric intake cuts and rapid weight loss is unhealthy. Even so, the Subway diet when followed in moderation can work. Particularly because the diet included exercise — Jared walked 6 miles a day while losing the weight. Let’s talk about workouts. The newly released Warp Speed Fat Loss program claims to melt MORE than 2lbs of fat per week. Would one call it a Fad WORKOUT?
Beware of fad diets. You’re better off learning how to eat well on an everyday basis and maintaining a program of rigorous exercise.
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